Looking for ways to stay in GREAT SHAPE? 

Wanting to maintain HIGH ENERGY LEVELS?

Dealing with Chronic Health Conditions & feel like you have no support?

Balance & Maintain a Healthy Weight & good Body Composition?

Read on….

Here is MY STORY …..

English born, emigrated to Australia in 80’s, after having my 3 children  I reached my 40’s in what I felt was great Mental & Physical shape.

Happy with my  Weight  & Level of  Fitness, having avoided the dreaded YoYo Dieting & its negative effects on Metabolism & Body Composition.

Then 32 I wanted to improve my body composition, so hit the gym hard, giving it 100%……training & eating as well (as I knew how back then), competing in a couple of Fitness Figure Competitions  taught me about how MY BODY responds to certain dieting & exercise regimes.

Even though I was a busy mum I still managed to fit in Regular Exercise & prepare quality meals

2006,  age 41, I decided by the time I reached my 50’s I wanted to be as healthy if not healthier & still as active as I was in my 30’s & 40’s…..

That is when I realised I needed to acquire REAL KNOWLEDGE.

There is so much confusing information out there, I wanted Scientific knowledge not ‘Fad’  information from Doc Google……so I went back to University to do a Bachelor of Science in Psychology 3 years & another 4 years studying Nutritional Medicine. 

‘My mission was to understand how to achieve Optimal Self -Sustaining Health!’

Now my Mission to YOU … ‘the person reading this page’ is to ……

 Share my knowledge of Nutritional Medicine to help you, your family, your friends to see the benefits of the ‘Power Food’ has on our bodies.

Food is information for our Body, it can the best medicine or the slowest poison

So if you would like to…..

• Keep motivated & Feel fantastic
• Maintain & Increase Energy
• Sleep well
• Sail through the maze of Menopause
• Manage your weight without FAD DIETS
• Slow down & Age gracefully
• Reduce systemic inflammation & pain
• Sustain a healthy body composition 
• Keep active, move naturally to fully participate in life
• Support sporting & illness recovery
• Get the most our of each & every day!

My Qualifications;

Bachelor of Science in Nutritional Medicine  BSc Nut Med

Integrative Oncology Practitioner

Certified VLA (Vitality Longevity & Healthy Ageing) Practitioner

Certified Functional Medicine Practitioner – Institute of Functional Medicine (IFMCP)

Consulting in my own practice in the beautiful wine region of the Swan Valley Western Australia, on a face to face basis or Tele-Consultations for those unable to attend in person

My treatment protocols are based on ‘Personalising Medicine’

Meeting your individual needs by ‘Combining Conventional Medicine & Functional Medicine’

My Speciality is; Fatigue, sports nutrition, women health & ageing

Other areas of interest include;

• Integrative Cancer Care support
• Enhancing the Gut Microbiome
• Mitochondrial Dysfunction (ageing & fatigue)
• Nutrient-Drug Interactions
• Post & Pre-operative Nutritional Care
• ‘Diabesity’ (Diabetes & Obesity)/ Insulin Resistance

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